5000 Meters (Sub 22:00)
YEAR     NAME                 TIME
2014     Nicole Hampshire     19:35.4
2022     Kendall Depoy        19:53.0
2016     Natalie Nicholson    20:02
2015     Erin Knepley         20:06
2010     Corianne Myer        20:08
2021     Hattie Harlow        20:16
2016     Olivia Lushin        20:17
2025     Lucy Schave          20:19.4
2012     Emma Nixon           20:21
2008     Ashley Gaskins       20:26
2007     Katie Hollingsworth  20:27
2007     Jenn Elliott         20:29
2021     Lauren Bradley       20:29
2024     Mary Claire DiPaola  20:30.5
2022     Maddy Shoaff         20:38
2018     Hannah Lushin        20:43
2008     Kayla Gaskins        20:47
2020     Cami Caldwell        20:47
2010     Krissy Durr          20:48
2016     Emma Marley          20:48
2013     Sam Luginbuhl        20:55
2015     Regan Ritchie        20:57
2016     Allison McMinn       20:57
2017     Megan Hampshire      21:06
2023     Avery Shock          21:07
2014     Taylor Walden        21:10
2020     Sarah Manuel         21:12
2015     Logan Buck           21:18
2010     Erin Weber           21:26
2017     Alivia Ford          21:34
2013     Jama Claxton         21:38
2011     Cara Love            21:44
2007     Lacey Myer           21:45
2007     Bre Nicholas         21:47
2008     Kelsey Durr          21:50

4000 Meters (Sub 22:00 5K Conversion 17:29 FOR 4K)
YEAR     NAME                  TIME    5K EQUIVALENT
2000     Christan Bahler       14:35       18:29
1995     Tracy Aburn           14:50       18:48
2004     Annina Gruber         15:01       19:02
2004     Anna Hurlock          15:10       19:14
1986     Stacy Maugans         15:13       19:17
2005     Jenn Elliott          15:26       19:34
2003     Brittany Stellhorn    15:28       19:36
2006     Katie Hollingsworth   15:45       19:58
2002     Becky Elliott         15:47       20:00
2004     Megan Clearwaters     15:53       20:08
2004     Cassie Myer           16:00       20:17
1986     Michelle Faulkner     16:02       20:19
2005     Lacey Myer            16:02       20:19
2002     Erin Talbert          16:33       20:58
2006     Kiley Camp            16:34       20:59
1991     Stef Smith            16:43       21:11
2006     Kelsey Durr           16:46       21:14
2004     Jessi Muehr           16:52       21:22
2005     Vanessa Lorenz        16:53       21:23
2006     Vee Weitbrecht        17:10       21:45
1992     Antenielle Miller     17:15       21:51
1992     Charlene Hamm         17:17       21:54